Embodiment Workshop: Your Body Knows Things. Let's Find Out What.

Join facilitators Nicole Taylor (Founder of Joyful Pause, SPT teacher, and Somatic Experiencing Practitioner) and Martin Smith (host of A Meditation Community, Reading, PA) for a playful two-hour workshop using gentle movement, stillness, and group exercises to help you feel more grounded, gain clarity, and discover the invisible thread of awareness that connects us to ourselves and each other.

No experience needed. $20 suggested; everyone welcome. 

Dance Studio 1, Steinbright Hall, Cedar Crest College, Allentown.