Pre/Post Natal Pilates (Aug 4)

Tuesday August 4, 11am-12pm Hosted at Pure Bliss Yoga | Edgewater Studio Led by Dr. Julia Starobin

Integrated Strength for Pregnancy & Postpartum Move with confidence through pregnancy and postpartum in a supportive, small-group setting led by a Doctor of Physical Therapy.

This class combines mobility, stability, functional strength training, breath work, and core integration to help you adapt to the physical changes of pregnancy and postpartum while building strength for the demands of everyday life.

Throughout the class, we'll explore topics including pelvic floor function, breathing mechanics, diastasis recti, prolapse, urinary incontinence, pelvic pain, and exercise modifications.

The goal isn't simply to complete a workout—it's to give you the tools to understand your body and make informed movement decisions long after class is over.

Inquire about package options; More classes coming late August & September