Prevent Chronic Tension and Pain: The Wise Way To Be In Your Body
Join us on Monday, February 15th, at 12pm EST as Cecile Raynor, author of The Wise Way to Yoga, shares her strategies and tips for relieving chronic tension and pain through body awareness and integrated movement techniques. Cecile’s focus on whole-body intelligence enables the mind and body to work together to avoid strain and injury. Using her 30-year experience with the Alexander Technique and her unique Body Intelligence Activation Process™, Cecile introduces viewers to ways to prevent and relieve pain in their everyday activities. Cecile will also guide us through some short demonstrations to help us understand, and create more balance, in our body.
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