FREE Seminar: Simple Rules to Balance Food, Metabolism, and Health

Simple Rules to Balance Food, Metabolism, and Health

Saturday, November 1, 8, 15

11:00 am - 12:00 pm

Join Dr. Ray Armat for a focus on mental and biological mechanisms for health and fitness including Q&A. Topics covered will include concepts written in Dr. Armat's books:  "The Rogue Brain: Understanding the Unruly Mind Behind our Bad Habits, Anxieties, Diseases and Blind Spots" and "The Right Way to Eat: A Handbook about Wholesome Food."

Ray Armat, Ph.D., is a book author, farmer, materials scientist, food packaging engineer and NASA grantee. He walked away from his corporate jobs to study the roots of his health issues. He will show patrons how bad habits, addictions, depression, anxiety, diabetes, dementia, cancer, high blood pressure, constipation, infertility, heart disease and sleep issues are rooted in disrupted metabolism. He will explain how training a conscious mind and evaluating foods for their energy state will help balance metabolism for health, joy and peace.