Pea protein is the protein found in peas (Pisum sativum). It contains all of the essential amino acids that the body cannot produce on its own.
Pea protein is a source of protein that might improve the nutrient content of the diet. Pea protein might also help people feel full for longer after eating.
People use pea protein for high cholesterol, high blood pressure, obesity, increasing muscle strength, diabetes, and other conditions, but there is no good scientific evidence to support these uses.
Is It Effective?
There is interest in using pea protein for a number of purposes, but there isn't enough reliable information to say whether it might be helpful.
Is it Safe?
When taken by mouth: Pea protein is commonly consumed in foods. Pea protein is possibly safe when used as medicine, short-term. It's usually well-tolerated, but some people might be allergic to pea protein.
Special Precautions & Warnings:
Pregnancy and breast-feeding: There isn't enough reliable information to know if pea protein is safe to use as a medicine when pregnant or breast feeding. Stay on the safe side and stick to food amounts.
Food allergies: Allergic reactions to pea protein have occurred in children who previously reacted to peanuts, tree nuts, chickpeas, lentils, or kidney beans. Avoid pea protein if you have food allergies.
It is not known if Pea Protein interacts with any medicines. Before taking Pea Protein, talk with your healthcare professional if you take any medications.
There are no known interactions with herbs and supplements.
There are no known interactions with foods.
Pea protein has most often been used by adults in doses of 25 grams by mouth twice daily for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Chinese Pea Protein, Dry Pea Protein, Edible Pod Pea Protein, Field Pea Protein, Garden Pea Protein, Green Pea Protein, Honey Pea Protein, Hydrolyzed Pea Protein, Pea Fiber, Pea Hull Fiber, Pea Protein Hydrolysate, Pea Protein Isolate, Pea Protein Powder, Pisum sativum protein, Smooth Pea Protein, Sweet Pea Protein, Yellow Pea Protein.
Information on this website is for informational use only and is not intended to replace professional medical advice, diagnosis, or treatment. While evidence-based, it is not guaranteed to be error-free and is not intended to meet any particular user’s needs or requirements or to cover all possible uses, safety concerns, interactions, outcomes, or adverse effects. Always check with your doctor or other medical professional before making healthcare decisions (including taking any medication) and do not delay or disregard seeking medical advice or treatment based on any information displayed on this website.
© TRC Healthcare 2024. All rights reserved. Use and/or distribution is permitted only pursuant to a valid license or other permission from TRC Healthcare.