10 Ways Resistance Training will Revolutionize the Way Women Age: Before, During and After Menopause
This Monthly MasterClass is Created For Women in Midlife (40+)
...who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. Women want SCIENCE-proven made-for-menopause, not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
In This 50-Minute Session You’ll Learn:
- 10 ways to change the way you age
- 10 ways to STOP or reduce menopause symptoms
- A Checklist to identify any tweaks you could make
- More than 15 scientific studies included
- Proof this works – even in your 60s and 70s
- Real women sharing
- Stats that don’t lie
- How 90 minutes a week or less can change your life