Cycle Syncing: A Personalized Approach to Hormonal and Metabolic Health in Perimenopausal Women

Perimenopause is not a problem to be fixed—it’s a powerful transition that invites a more personalized, compassionate, and informed approach to women’s health.

In this insightful presentation, Dr. Jen Pfleghaar, double board-certified physician in Emergency and Integrative Medicine and author of the international bestseller The Perimenopause Reset, explores how cycle syncing can be used as a practical, evidence-based tool to support hormonal balance, metabolic resilience, and whole-person healing during perimenopause.

Drawing from integrative medicine, functional nutrition, movement science, and her own lived experience with autoimmune disease and hormone imbalance, Dr. Jen unpacks the hormonal and metabolic shifts that define perimenopause—and why conventional, one-size-fits-all strategies often fall short. She guides participants through phase-specific nutrition, exercise, and lifestyle modifications aligned with the follicular and luteal phases, helping clinicians and health professionals better support energy, mood, weight regulation, and symptom management.

Rooted in both modern science and faith-centered wisdom, this presentation empowers practitioners to meet perimenopausal women where they are—offering tools that restore agency, clarity, and hope.

Learning Objectives

• Describe the key hormonal and metabolic changes characteristic of perimenopause.

• Outline evidence-based nutrition and exercise strategies tailored to the follicular and luteal phases.

• Integrate cycle syncing principles into personalized care plans to support symptom management and metabolic health.

Attendees will leave with actionable insights they can immediately integrate into patient care plans, supporting women in reclaiming vitality, confidence, and joy during this pivotal life stage. You won’t want to miss this episode!

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