Forest Bathing Improves Physical and Mental Well-Being Banner

Date

April 21, 2021 03:00 PM - April 21, 2021 04:00 PM EST5EDT - Eastern Time

Venue

Live Online
On Demand

Cost

Free

Contact Details

KnoWEwell

"Forest Bathing" Improves Physical and Mental Well-Being

Date

April 21, 2021 03:00 PM - April 21, 2021 04:00 PM EST5EDT - Eastern Time

Venue

Live Online
On Demand

Cost

Free

Contact Details

KnoWEwell

“Forest bathing” is a Japanese term meaning guided mindful nature practice where participants are invited to explore their natural surroundings via various sensory experiences. Research finds that time spent in nature, in this way, offers health benefits ranging from improved mental wellbeing and memory to reducing cortisol levels, fighting cancer, and improving heart health. 

Join Dr. Suzanne Bartlett-Hackenmiller, Certified Forest Therapy Guide, as she demonstrates how to forest bathe and explains the science and benefits behind this nature therapy.

Dr. Bartlett-Hackenmiller, MD, FACOG, FABOIM, is also the Medical Director of the International Association of Nature and Forest Therapy, and the Medical Director of AllTrails.

 

 

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