The Gratitude Factor: How Thankfulness Transforms Lives
Dr. Michelle Flowers is passionate about exploring the fascinating connection between mental health and spiritual well-being. Today, we embark on a journey that will illuminate the timeless practice of gratitude and its profound impact on our lives. So, whether you're a seasoned spiritual seeker or just curious about the transformative power of gratitude, you're in for a treat! Gratitude transcends cultures, religions, and traditions. Indeed, its essence remains universal.
In today's episode, we'll delve into:
- Spiritual traditions of gratitude
- The emerging science that supports gratitude as a path to well-being
- Learn how we can integrate this life-changing practice into our daily lives.
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