Heart and Family Health: Integrating Wellness into Your Life

Wellness encompasses more than physical health, nutrition, diet, exercise, and/or weight management. Although these components are important and well known, in this discussion on integrating wellness, Dr. Jill Valerius will be discussing how one may add in holistic components, the impact and recovery from environmental stresses, the role of mindfulness and meditation, and creating best practices for everyday life.

Learning Objectives

• Define wellness.
• What are Environmental Stressors, and how do they impact us?
• Creating best practices to achieve wellness.

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