Integrating Wellness into Daily Life
National board-certified health and wellness coach, Kristin Wolf, discusses the importance of integrating wellness into one’s daily life. Wellness elements include diet, exercise, lifestyle, health screenings, goal settings and more.
Learning Objectives
- Understand the importance of holistic health: participants will learn about the interconnectedness of diet, lifestyle, movement, and regular health screenings in achieving overall wellness.
- Recognize the role of nutrition and physical activity in preventive health: attendees will learn how balanced diets and regular exercise contribute to disease prevention and mental health.
- Learn about essential health screenings and their guidelines: the audience will be educated on key health screenings, including age-based recommendations for pap smears, mammograms, colonoscopies, osteoporosis, and prostate, and lung cancer screenings.
- Develop skills in goal setting and utilizing health coaches: participants will learn how to set realistic health goals using the SMART framework and understand the value of engaging with health coaches to stay on track with their health objectives.
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