The Wise Way to Yoga with Cecile Raynor
Cecile Raynor, Alexander Technique teacher, yoga practitioner, and faculty yoga instructor, moves beyond Power Yoga and Gentle Yoga with her unique approach known as Wise Yoga. Wise Yoga aligns the essence of initial yoga with modern yoga so that practitioners use their body in line with whole-body wisdom. It can be applied to any yoga style to relieve and prevent chronic tension, pain, or injury, as well as deepen a practice.
In recognition of Yoga Awareness Month, in September, Cecile shares the key elements of the Wise Way to Yoga and explains how to activate your body wisdom to prevent pain, on and off the mat.
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