Insights
Dec 18, 2025 | Mental and Behavioral Well-Being
Seasonal Affective Disorder (SAD) is a clinically recognized form of depression that requires thoughtful evaluation and individualized care.…
Dec 17, 2025 | COVID-19
Fermented foods have been used across cultures for centuries, not only to preserve foods but also to support health. During fermentation, natural…
Dec 16, 2025 | Healthy Kids
A 2018 study from Australia examined whether a simple change in how outdoor play is scheduled could help young children be more physically active…
Dec 15, 2025 | Mental and Behavioral Well-Being
A 2023 study by researchers from Brown University, Columbia University, and Harvard University explored whether mindfulness training could help…
Dec 12, 2025 | Chronic Conditions and Diseases
Parkinson’s disease is a progressive neurological condition best known for causing movement problems like stiffness, tremors and balance…
Dec 11, 2025 | Natural Pets
Osteoarthritis is one of the most frequent reasons that middle-aged and older pets are brought to the veterinarian. Many owners notice their pets…
Dec 10, 2025 | WELLthier Living and Aging
This 2025 study looked at whether Shatavari, a traditional Ayurvedic herb, can safely help women manage symptoms of perimenopause. Perimenopause is…
Dec 09, 2025 | COVID-19
A 2025 study of 114 American Indian and Alaska Native teenagers living in California examined how their health changed from before the COVID-19…