Insights
Jan 06, 2026 | Functional Medicine
Fight Colds and Flu
There is still no cure for the common cold and the flu virus changes it’s coat yearly. While the flu vaccine has a high rate of…
Jan 06, 2026 | Complementary and Alternative Medicine (CAM)
So many women on a fertility journey are told to eat less, train harder, cut carbs, and push through. But what if those very strategies are the…
Jan 05, 2026 | Complementary and Alternative Medicine (CAM)
Preparing for pregnancy starts long before a positive test — and today, pediatrician Dr. Gator (Dr. Joel Warsh) reveals why the preconception period…
Jan 05, 2026 | Traditional World Medicine
Athletes and coaches have long sought ways to enhance performance and speed recovery after intense training. One major limiting factor is muscle…
Jan 02, 2026 | WELLthier Living and Aging
A 2025 study in Communications Medicine examined whether outdoor physical activity and living near green spaces affect the risk of developing…
Jan 01, 2026 | Inspirational
Every January, innumerable people set New Year’s resolutions with genuine hope and commitment to change. They aim to do things like eat better, move…
Dec 31, 2025 | Integrative Health and Wellness
This review, published in 2018 in Personality and Social Psychology Review, provides a comprehensive psychological review of decades of empirical…
Dec 30, 2025 | Mental and Behavioral Well-Being
This research paper examines the psychological foundations of manifestation, a popular belief that individuals can attract desired outcomes through…