Insights
Nov 11, 2025 | Community
A Radiant Light Who Will Forever Shine in Our Hearts
An angel has been called home. Our beloved friend, soul sister, and shining light, Christa…
Nov 10, 2025 | Functional Medicine
What if your drive to “do more” in the gym is actually the thing holding your health back? In this conversation with Mind Pump host and fitness…
Nov 08, 2025 | Complementary and Alternative Medicine (CAM)
In this powerful episode, I was interviewed by Rita De Michele, host of Beyond Diagnosis Podcast and the founder of Beyond Diagnosis Directory, a…
Nov 06, 2025 | Functional Medicine
Are your “normal” labs keeping you sick? Most doctors say your labs are fine… but what if “normal” isn’t actually healthy? In this conversation…
Nov 05, 2025 | COVID-19
Black women in the United States face disproportionately high rates of maternal mortality and morbidity. The Centers for Disease Control and…
Nov 05, 2025 | Complementary and Alternative Medicine (CAM)
Are you on your fertility journey and wondering how your workout routine might be affecting your ability to conceive?
🌱 In this empowering…
Nov 04, 2025 | Functional Medicine
How much of your fatigue, anxiety, or hormone imbalance is really about your nervous system?
In this episode, I sit down with Dr. Melissa Sonners…
Nov 04, 2025 | Mental and Behavioral Well-Being
A 2025 pilot study conducted by researchers at the Harvard Osher Center explored how meditation affects the body and mind, and whether genetics play…