Insights
Nov 03, 2025 | Chronic Conditions and Diseases
by Hannah Tytus
It’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the to-do…
Oct 31, 2025 | Wise Words
by Sandra Yeyati
Patrick Hanaway is a functional medicine family physician and educator. For more than 25 years, he has maintained a clinical…
Oct 31, 2025 | Conscious Eating
by Marlaina Donato
Approximately 34 to 36 million people in the United States live with Type 2 diabetes, yet many cases go undiagnosed.…
Oct 31, 2025 | Recipes
Yield: 2 to 3 servings
5 medium-sized, organic sweet potatoes
3 cups low sodium vegetable broth
1 13.5-oz can unsweetened Thai coconut milk, well-…
Oct 31, 2025 | Recipes
This is a perfect late-autumn breakfast or snack with protein, healthy fats and complex carbohydrates.
Yield: 1 serving
½ cup organic rolled oats
1…
Oct 31, 2025 | Recipes
Yield: 1 serving
1 scoop vanilla protein powder
1 scoop collagen powder
2 Tbsp basil seeds
½ cup water
½ cup unsweetened coconut milk
¼ cup frozen…
Oct 31, 2025 | Recipes
This delicious, nutrient-dense meal is packed with healthy fats, fiber and omega-3 fatty acids.
Yield: 1 serving
4 oz salmon
½ cup whole grain…
Oct 31, 2025 | Inspirational
by Marlaina Donato
As autumn’s wick burns low and sunsets unfurl their glory at an earlier hour, November emerges as a time of profound spiritual…