Insights
Jun 11, 2025 | Exercise, Energy and Movement
A UK Biobank Accelerometry Study demonstrated that short periods of vigorous activity, such as simply climbing a flight of stairs, may be enough to…
Jun 06, 2025 | WELLthier Living and Aging
A Cochrane Review is a trusted type of study that collects and analyzes evidence from high-quality clinical trials to give clear, unbiased answers to…
Jun 04, 2025 | Integrative Health and Wellness
A recent clinical trial published in BMC Complementary Medicine and Therapies explored whether curcumin—a compound found in turmeric—can help…
Jun 03, 2025 | Green Living
Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving…
Jun 03, 2025 | WELLthier Living and Aging
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of…
Jun 03, 2025 | Healing Ways
Premenstrual syndrome (PMS) and menstrual symptoms affect up to 95% of women of reproductive age and can significantly impact quality of life. While…
Jun 02, 2025 | Chronic Conditions and Diseases
One in ten Americans suffers from irritable bowel syndrome, or IBS, a disorder that causes uncomfortable gastrointestinal symptoms such as cramping,…
May 30, 2025 | Wise Words
by Sandra Yeyati
Carl Greer is a retired clinical psychologist, Jungian analyst and shamanic practitioner. For decades, he has combined all three…