Insights
Dec 29, 2025 | Relationships and Connections
The 2025 World Happiness Report highlights the central role of social connections in human health, happiness and prosperity. Decades of research…
Dec 29, 2025 | Food, Farming and Nutrition
The word cacao originates from the Nahuatl term cacahuatl, meaning bitter water, which referred to the original cacao-based drink consumed in…
Dec 23, 2025 | Relationships and Connections
Thich Nhat Hanh was an acclaimed Zen Buddhist monk, peace activist and trusted teacher. A prolific author, his books and manuscripts share his…
Dec 22, 2025 | COVID-19
This 2023 study examined whether blood samples taken from participants before and after an intensive meditation retreat showed changes that could…
Dec 19, 2025 | Complementary and Alternative Medicine (CAM)
This 2019 study published in the European Review for Medical and Pharmacological Sciences explores whether ozone therapy could be a helpful…
Dec 18, 2025 | Mental and Behavioral Well-Being
Seasonal Affective Disorder (SAD) is a clinically recognized form of depression that requires thoughtful evaluation and individualized care.…
Dec 17, 2025 | COVID-19
Fermented foods have been used across cultures for centuries, not only to preserve foods but also to support health. During fermentation, natural…
Dec 16, 2025 | Healthy Kids
A 2018 study from Australia examined whether a simple change in how outdoor play is scheduled could help young children be more physically active…