Insights
Jan 02, 2026 | WELLthier Living and Aging
A 2025 study in Communications Medicine examined whether outdoor physical activity and living near green spaces affect the risk of developing…
Jan 01, 2026 | Inspirational
Every January, innumerable people set New Year’s resolutions with genuine hope and commitment to change. They aim to do things like eat better, move…
Dec 31, 2025 | Integrative Health and Wellness
This review, published in 2018 in Personality and Social Psychology Review, provides a comprehensive psychological review of decades of empirical…
Dec 30, 2025 | Mental and Behavioral Well-Being
This research paper examines the psychological foundations of manifestation, a popular belief that individuals can attract desired outcomes through…
Dec 30, 2025 | Exercise, Energy and Movement
A 2025 review examined the scientific evidence on hot yoga and its effects on the body and mind. Hot yoga refers to any yoga asana practiced in warm…
Dec 30, 2025 | Meaning and Purpose
A 2023 study published in Einstein (São Paulo, Brazil) reviewed and combined results from many clinical trials to understand whether practices…
Dec 29, 2025 | Relationships and Connections
The 2025 World Happiness Report highlights the central role of social connections in human health, happiness and prosperity. Decades of research…
Dec 29, 2025 | Food, Farming and Nutrition
The word cacao originates from the Nahuatl term cacahuatl, meaning bitter water, which referred to the original cacao-based drink consumed in…