Tapping Helps Women with MS Improve Sexual Health

This study investigated how Emotional Freedom Techniques (EFT) affect sexual problems and self-care in women with multiple sclerosis (MS). MS is a chronic disease of the nervous system and can lead to physical and emotional challenges, including issues with sexual function and self-care. According to a study funded by the Natioal Multiple Scleroisis Society, almost 1 million people in the U.S. have been diagnosed with MS, with a disporpotionate number of those being women. 

EFT is a form of therapy that combines gentle tapping on specific points of the body (similar to acupuncture points) with verbal affirmations or acceptance statement about an anxiety-evoking issue. It is often used to help reduce stress, anxiety, and emotional discomfort.

The study, published in the journal Brain and Behavior, included 16 women aged 19 to 49 who were diagnosed with MS and received treatment at a university hospital in Turkey. The researchers used three tools to collect data: a personal information form, a sexual function questionnaire specific to MS, and a self-care management questionnaire. In this case, self-care refers to a person's ability to understand the factors affecting their health, make decisions about their treatment, and make lifestyle modifications; it also includes the psychosocial dynamics in their life.

Each participant attended two EFT sessions per month, lasting one hour each. In addition, they practiced short affirmation sessions at least twice a week for 10 to 15 minutes. The study used repeated assessments to track changes over time.

Results showed a clear improvement in sexual function by the seventh week of EFT treatment. Scores on the sexual function questionnaire significantly decreased, which means fewer sexual difficulties were reported. While self-care also improved in some areas, like social protection (getting support from others), there was a decrease in the area of self-protection, which involves maintaining personal safety and well-being.