Insights
Oct 30, 2025 | Traditional World Medicine
A 2021 study published in Frontiers in Human Neuroscience explored what happens in the brain when shamanic practitioners enter a trance state during…
Oct 29, 2025 | Chronic Conditions and Diseases
A 2024 meta-analysis published in Frontiers in Endocrinology compared the effectiveness of several dietary supplements in supporting patients with…
Oct 29, 2025 | Chronic Conditions and Diseases
Gaining weight, brain fog and fatigue are common symptoms that may be related to the effect of stress on hormones. Stress is not just worry or…
Oct 28, 2025 | Chronic Conditions and Diseases
A 2025 study conducted by the Harvard Osher Center for Integrative Medicine, part of Brigham and Women’s Hospital and Harvard Medical School,…
Oct 27, 2025 | WELLthier Living and Aging
I love my morning cup of coffee. I drink it black for the antioxidant benefits. It wakes me up and sharpens my mind. Coffee has many benefits such as…
Oct 27, 2025 | Functional Medicine
Is muscle really the secret to aging well—and could new tech make it easier than ever to keep it?
In this episode, I sit down with Alex Birks, a…
Oct 27, 2025 | WELLthier Living and Aging
Obstetricians, gynecologists, midwives and doulas play important roles during pregnancy, birth, and the postpartum period. While each professional…
Oct 26, 2025 | Functional Medicine
As you go through the ups and downs of menopause, you may notice many different symptoms—tiredness, moodiness, loss of vitality, and even a lack of…