Insights
May 31, 2022 | Exercise, Energy and Movement
There is existing evidence that nitrates are beneficial for cardiovascular health and exercise performance. What does the recent data say?
According…
May 27, 2022 | Planet and People Connection
Asthma is a widespread disease that can cause permanent lung damage over time and, in severe cases, death. But new research shows that spending time…
May 26, 2022 | WELLthier Living and Aging
Our skin reveals so much about what’s actually happening inside of our bodies. And wrinkles can tell us so much more than what was once thought…
May 25, 2022 | Planet and People Connection
Some hazards in the home are easy to see. Like a loose electrical socket. Or torn carpet on the stairs. But others are harder to spot. And some are…
May 24, 2022 | Food, Farming and Nutrition
Leaky Gut is the Cause of all Diseases - Episode 131
In this episode Jeffrey appears on a Real Truth about Health conference call and is…
May 24, 2022 | Lifestyle Medicine
Did you know that the simple practice of humming has real, science-backed health benefits?
A Nitric Oxide Boost
According to one study, humming…
May 23, 2022 | Lifestyle Medicine
Is eight hours of sleep still the gold standard? For some people, sleep quality may actually be more important than quantity. Researchers at UC San…
May 20, 2022 | Functional Medicine
Tired of seeing doctor after doctor, and still not feeling better?
Autoimmune diseases have reached pandemic levels in developed nations. 80 million…