Insights
Aug 01, 2025 | Emerging
Researchers from the National Institutes of Health have uncovered new details about how our nervous system senses heat and touch, as well as how…
Jul 31, 2025 | Wise Words
by Sandra Yeyati
Lorraine Maita is a triple board-certified physician specializing in functional, integrative and anti-aging medicine. She is the…
Jul 31, 2025 | Conscious Eating
by Chloe Karydes Krecun
Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at…
Jul 31, 2025 | Recipes
Yield: 1 serving
1 cup frozen organic berries
1 cup coconut water
1 frozen banana
1 oz broccoli microgreens
2 Tbsp hemp seeds or chia seeds
Place…
Jul 31, 2025 | Recipes
Yield: 2 to 3 servings
1 can chickpeas, chilled and drained
¼ cup tahini
2 Tbsp olive oil
1 tsp lemon zest
4 Tbsp fresh lemon juice
4 Tbsp water…
Jul 31, 2025 | Recipes
Yield: 4 servings
1 pkg extra firm tofu
2 cups bean sprouts, rinsed (approx. 16 oz)
1 Tbsp smoked paprika
1 Tbsp ginger, freshly grated
½ tsp…
Jul 31, 2025 | Inspirational
by Marlaina Donato
Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand, and beg people to throw me all…
Jul 31, 2025 | Green Living
by Megy Karydes
The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a…