Insights
Jun 20, 2025 | Conscious Eating
A literature review published in Nutrients explored how drinking coffee affects the gut microbiome—the community of trillions of bacteria living in…
Jun 19, 2025 | Chronic Conditions and Diseases
Babesiosis, a tick-borne disease that affects red blood cells and can cause flu-like symptoms or more severe complications, has historically been…
Jun 11, 2025 | Exercise, Energy and Movement
A UK Biobank Accelerometry Study demonstrated that short periods of vigorous activity, such as simply climbing a flight of stairs, may be enough to…
Jun 06, 2025 | WELLthier Living and Aging
A Cochrane Review is a trusted type of study that collects and analyzes evidence from high-quality clinical trials to give clear, unbiased answers to…
Jun 05, 2025 | Complementary and Alternative Medicine (CAM)
Exposure to natural environments may positively affect brain structure and mental well-being, according to new research published in Environmental…
Jun 04, 2025 | Integrative Health and Wellness
A recent clinical trial published in BMC Complementary Medicine and Therapies explored whether curcumin—a compound found in turmeric—can help…
Jun 03, 2025 | Green Living
Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving…
Jun 03, 2025 | WELLthier Living and Aging
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of…