Insights
May 30, 2025 | Complementary and Alternative Medicine (CAM)
Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that can occur in individuals who have experienced or witnessed a traumatic event,…
May 30, 2025 | Wise Words
by Sandra Yeyati
Carl Greer is a retired clinical psychologist, Jungian analyst and shamanic practitioner. For decades, he has combined all three…
May 30, 2025 | Conscious Eating
by Chloe Karydes Krecun
Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts…
May 30, 2025 | Recipes
Yield: 10 bars
2 cups Medjool dates, pitted (soak in water if hard)
1 cup unsweetened shredded coconut
½ cup hemp seeds or protein or collagen…
May 30, 2025 | Recipes
Yield: 10 bars
1 cup peanut butter or other nut or seed butter
½ cup honey
1 cup rolled oats
¼ cup chia seeds
2 Tbsp protein or collagen powder (…
May 30, 2025 | Recipes
These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support…
May 30, 2025 | Recipes
These yummy bars provide iron, vitamin C, omega-3 and potassium.
Yield: 12 Bars
5 Medjool dates, pitted
⅓ cup dried apples
1½ cup old-fashioned…
May 30, 2025 | Recipes
For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake…