Insights
Nov 28, 2023 | Recipes
YIELD: 4 SERVINGS
¼ cup olive oil
1 tsp grated or finely diced fresh garlic
1 tsp grated or finely diced fresh ginger
2 lb chicken, cut into 1-inch…
Nov 28, 2023 | Conscious Eating
by Madiha Saeed, M.D.
Inclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil…
Nov 28, 2023 | Fit Body
by Christina Parker, DPT
One of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A…
Nov 28, 2023 | Green Living
by Kristy Mayer
Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as…
Nov 28, 2023 | Green Living
by Kelcie Ottoes
Donating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears…
Nov 28, 2023 | Healing Ways
by Steven Masley, M.D., FAHA, FACN, CNS
Fasting has long played a role in major religions, but we did not begin to understand it from a scientific…
Nov 28, 2023 | Inspirational
by Carrie Jackson
In today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact.…
Nov 28, 2023 | Healthy Kids
by Jennifer Zethner, RN, MS, CPNP
Skills learned at a young age are pivotal in shaping the development of children. As parents, educators and…