Insights
Feb 29, 2024 | Recipes
Yield: 4 servings
1 onion, sliced thin
3 medium tomatoes, chopped
1 Tbsp ghee
¼ tsp salt
¼ tsp dried, powdered turmeric
¼ tsp black pepper
¼ tsp…
Feb 29, 2024 | Recipes
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep…
Feb 29, 2024 | Recipes
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.…
Feb 29, 2024 | Inspirational
by Marlaina Donato
The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a…
Feb 29, 2024 | Green Living
by Kelcie Ottoes
A well-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,”…
Feb 29, 2024 | Fit Body
by Kimberly Whittle
Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout…
Feb 29, 2024 | Healing Ways
by Madiha Saeed, M.D.
In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society,…
Feb 29, 2024 | Healthy Kids
by Jennifer Zethner, RN, MS, CPNP
More than two-thirds of children develop at least one ear infection by the time they are 3 years old, and a third…