Insights
Jul 01, 2023 | Recipes
by Jennifer Carden
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6…
Jul 01, 2023 | Recipes
by Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.…
Jul 01, 2023 | Emerging
by Sarah Stegner
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure…
Jul 01, 2023 | Food, Farming and Nutrition
by Cristina Parker
For some fitness buffs, it doesn’t feel like exercise unless they’re at the gym lifting weights, pedaling the stationary bike or…
Jun 29, 2023 | Food, Farming and Nutrition
In this 168th episode of the Live Healthy Be Well podcast, Jeffrey answers audience questions. In the first segment he discusses how many of the…
Jun 26, 2023 | Planet and People Connection
Although the commonly held view is that recycling plastic is beneficial, only about 5-6% of plastic actually gets recycled in the US. What’s more, a…
Jun 23, 2023 | Recipes
Credit: Jo Morcom Flickr
Healthy sweet treats that are so delicious, you’ll think they’re a guilty pleasure!
Lemon is the ingredient that holds…
Jun 22, 2023 | Food, Farming and Nutrition
In this episode of the Live Healthy Be Well podcast, Stephanie Seneff discusses the increasing obesity rates in the United States and its correlation…