Insights
Mar 01, 2023 | Conscious Eating
by Kiki Powers
Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional…
Mar 01, 2023 | Chronic Conditions and Diseases
by Noelle Citarella MS, RDN, CDN, IFNCP
For people with multiple sclerosis (MS), the concept of “thriving” is becoming increasingly attainable…
Mar 01, 2023 | Lifestyle Medicine
Owning a pet, like a dog or cat, especially for five years or longer, may be linked to slower cognitive decline in older adults, according to a…
Feb 28, 2023 | Chronic Conditions and Diseases
Childhood obesity rates have increased globally at an alarming rate, increasing from 0.7% to 5.6% in boys and 0.9% to 7.8% in girls between the years…
Feb 27, 2023 | Exercise, Energy and Movement
Exercise is well-known for the host of health benefits it confers, but can it actually turn back the clock on aging at the cellular level?
A new…
Feb 24, 2023 | Chronic Conditions and Diseases
Dr. Nalini’s best advice…in just 10 minutes!
Recently, the founders of the 10 Minute Tips Network asked Dr. Nalini for her best single tip to improve…
Feb 23, 2023 | WELLthier Living and Aging
When it comes to gut health, the sooner we start laying the foundation, the better.
Children are increasingly suffering from conditions that are…
Feb 22, 2023 | Functional Medicine
Anxiety disorders are pervasive in today’s society, and may affect up to 25% of adults. Functional medicine has long recognized exercise as a…