Insights
Jan 25, 2023 | Exercise, Energy and Movement
A new study, published in the Journal of Epidemiology and Community Health, may encourage you to move more to protect your brain—with only a modest…
Jan 24, 2023 | Functional Medicine
The mind-body connection has been pondered for centuries; are the mind and body really connected, and can emotional states contribute to imbalance…
Jan 23, 2023 | Chronic Conditions and Diseases
A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence, and is typically treated as such, requiring an increasing number of drugs…
Jan 20, 2023 | Community
A new study ranked the 50 states in the US by life expectancy. The study, conducted by NiceRX, looked at each state’s life expectancy at birth in…
Jan 19, 2023 | Food, Farming and Nutrition
Stressed college students might benefit from adding walnuts to their diet before their next exam week.
A new randomized clinical trial published in…
Jan 18, 2023 | Mental and Behavioral Well-Being
Parents are busy people, often juggling multiple commitments. Add a toddler meltdown into the mix, and it’s easy to understand why parents would…
Jan 17, 2023 | Planet and People Connection
Scientists have warned for years that with forests and grasslands being lost at unprecedented rates and oceans under pressure from pollution, humans…
Jan 16, 2023 | WELLthier Living and Aging
There is not one big secret to weight loss, there are lots of them. Here are some tried and tested ways to boost your metabolism and kick start…