Insights
May 17, 2022 | Traditional World Medicine
We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific emotions,…
May 16, 2022 | Integrative Health and Wellness
It’s that time of year for many children—allergy season. Are you hoping to significantly reduce your child’s allergy symptoms without the side…
May 13, 2022 | Chronic Conditions and Diseases
While there is no magic bullet to cure asthma, research shows that lifestyle changes, including dietary, can help control symptoms and even reduce…
May 12, 2022 | Relationships and Connections
The Whole Journey philosophy is holistic to account for all of who a person is.
Not just healthy food, but healthy relationships, healthy movement, a…
May 11, 2022 | Chronic Conditions and Diseases
Do you hear sounds that no one else can hear? It might be a ringing. A clicking. Or maybe a buzzing, hissing, or humming. Hearing such noises can be…
May 10, 2022 | Complementary and Alternative Medicine (CAM)
Have you ever wanted a massage—but needed more intensive therapy? Myofascial release therapy may be for you.
Myofascial release therapy is a type of…
May 09, 2022 | Food, Farming and Nutrition
For more than thirty years we have become increasingly concerned with the health of our bodies, aware of the benefits of exercising, eating…
May 06, 2022 | Mental and Behavioral Well-Being
When you think of endorphins, you may think of that burst of happiness you feel after a good laugh or an enjoyable meal. What exactly are endorphins…