Benefits and Limitations of Intermittent Fasting: Heart & Family Health
Intermittent fasting has received publicity in recent years and Dr. Masley provides an overview of the different types, plans, and purpose as well as safe applications of intermittent fasting. In this presentation you will learn to:
- Identify the different types of intermittent fasting
- Clarify the difference between intermittent fasting and a keto diet
- Share the benefits of intermittent fasting
- Discuss the risks and side effects associated with intermittent fasting
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