She is Well : Women's Wellness Hormonal Health Journey
How We Exercise in Menopause Determines How Well We Age
This presentation covers the key components of hormonal changes during menopause as they impact muscle and bone health. It will define exercise physiology related to common components of fitness familiar to all but with a focus on how exercise physiology + menopause physiology can come together for a more optimal outcome in the decades following onset of menopause. Beyond generic guidelines and position statements targeted at "everyone," how women can achieve greater fitness and longevity with the right exercise.
Learning Objectives
- Review key hormonal changes that impact muscle and bone health
- Identify traditional ways of exercise and their physiological effects on women
- Create a new blueprint combining menopause and exercise physiology for more optimal outcomes
- Identify ways to measure and understand signs and rate of expected progress
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