Functional Medicine
Functional Medicine
573. Stop Meditating! Calm Your Nervous System in 2 Minutes and Reset Your Hormones with Dr. Melissa Sonners
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How much of your fatigue, anxiety, or hormone imbalance is really about your nervous system?
In this episode, I sit down with Dr. Melissa Sonners to uncover how chronic stress and constant “doing” can keep your body stuck in survival mode, even when you’re doing everything right. We talk about how to microdose calm throughout your day, retrain your nervous system to feel safe in stillness, and use simple two-minute resets to transform how you think, feel, and function.
Dr. Sonners shares her own powerful story and explains how nervous system regulation became the missing piece in her healing. If you’ve been pushing harder but feeling worse, this conversation will show you how to create real change by finally aligning your body, mind, and hormones.
Connect with Melissa:
Join Book Nook: https://www.drmelissasonners.com/book-nook
5 Day Challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with
Regulate Your Rhythm: https://www.drmelissasonners.com/regulate-your-rhythm
Podcast: apple.co/43P1baU
IG: @BeInspiredMama
FB: https://www.facebook.com/melissa.sonners/
YouTube: https://bit.ly/3VSFIvM
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