Feel-Good Protein Smoothie

Yield: 1 serving

¾ cup ultra-filtered protein milk (found in many grocery stores)

1 scoop protein powder (whey, soy, egg white, pea or hemp)

½ frozen banana

Handful of frozen strawberries or other berries

1 Tbsp of flaxseeds

¼ cup of zero-percent-fat, plain Greek yogurt

Handful of kale 

Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.

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Original article published at Natural Awakenings National