November Diabetes Awareness Month illustration with ribbon
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Chronic Conditions and Diseases

Insights
Nov 22, 2022

Chronic Conditions and Diseases

Reversing Type 2 Diabetes with Food

Insights
Jan 27, 2026

A simple definition of Type II Diabetes is a disorder of the metabolism characterized by high blood glucose in the context of insulin resistance and relative insulin deficiency.

Insulin is the metabolic hormone that lowers blood sugar.

Chronic high blood sugar is dangerous and deadly.

A steady blood sugar level is the only thing that people who live to 100 have in common.

Close to 300 million people worldwide have Type II Diabetes, which pretty much makes it the biggest epidemic and public health issue in human history.

The good news is it’s totally, 100% reversible. I have watched this miracle so many times in my private practice (when my clients are compliant and ready for change).

In this video, I share some easy, simple changes you can make to be on your way to healthier blood sugar levels, better moods, and a longer life!

This article is reprinted with permission from the author, Christa Orecchio, CN, HHC, and first appeared in The Whole Journey.

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