Insights
Dec 31, 2024 | Conscious Eating
by Zak Logan
Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through…
Dec 31, 2024 | Recipes
Yield: 3 servings
1 yellow onion, roughly chopped
3 cloves garlic, peeled and chopped
2 celery stalks, roughly chopped
¾ tsp dried thyme
5 cups…
Dec 31, 2024 | Recipes
Yield: 1 to 3 servings
1 cup whole grain of choice, cooked (millet; wild, brown or black rice; buckwheat; quinoa; farro; or amaranth)
1 to 3 cups…
Dec 31, 2024 | Recipes
Yield: 1 serving
2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory)
¼ cup fermented veggies (kimchi or…
Dec 31, 2024 | Recipes
Yield: 1 serving
¾ cup ultra-filtered protein milk (found in many grocery stores)
1 scoop protein powder (whey, soy, egg white, pea or hemp)
½…
Dec 31, 2024 | Inspirational
by Marlaina Donato
Diving into a new job, partnership or living situation might not be as scary as jumping into a fire or abyss, but fear of the…
Dec 31, 2024 | Green Living
by Maya Whitman
In a world overflowing with needless waste, sustainability is the new necessity, and upcycling is trending as a fun, creative…
Dec 31, 2024 | Fit Body
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
When it comes to exercise, many people think of rigid routines, grueling workouts and strict…