Insights
Apr 30, 2025 | Inspirational
by Marlaina Donato
Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide.…
Apr 30, 2025 | Wise Words
by Sandra Yeyati
Over the years, we have had the good fortune of speaking with wise people from all walks of life. Here are excerpts of our most…
Apr 30, 2025 | Green Living
by Tom Whittle
Workout clothing and activewear are prized for their comfort, stretch, durability, moisture-wicking and quick-drying properties, but…
Apr 30, 2025 | Fit Body
by Carrie Jackson
Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and…
Apr 30, 2025 | Healing Ways
by Marlaina Donato
Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are…
Apr 30, 2025 | Healthy Kids
by Christina Connors
Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped. It is crucial that…
Apr 30, 2025 | Natural Pets
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
When an older dog loses its usual appetite, it could be a sign of underlying health issues like sore…
Apr 30, 2025 | Complementary and Alternative Medicine (CAM)
Exercise creates microscopic tears in muscle tissues, which the body repairs, and each repetition of this cycle allows muscles to grow back stronger…