Insights
Jul 29, 2025 | Chronic Conditions and Diseases
A new study published in The Journal of Pain found that adults with chronic pain receive different types of treatment depending on the kind of health…
Jul 28, 2025 | Natural
A new meta-analysis published in Frontiers in Public Health has assessed how effective nature-based social prescriptions (NBSPs) are in improving…
Jul 28, 2025 | Complementary and Alternative Medicine (CAM)
Plastics are deeply woven into the fabric of our everyday lives—from the water bottles we sip from to the skincare products we apply, and even the…
Jul 26, 2025 | Functional Medicine
In this episode, I’m diving deep into the tricky, emotional world of hair loss. Hair loss is one of the top concerns I see from women in my…
Jul 25, 2025 | Complementary and Alternative Medicine (CAM)
A case report published in the European Journal of Integrative Medicine described how a combination of herbal medicine and lifestyle changes helped…
Jul 25, 2025 | Complementary and Alternative Medicine (CAM)
Sleep isn't just rest—it's the foundation of your fertility, hormones, and long-term health. In this episode, we dive deep into how inadequate…
Jul 24, 2025 | Healthy Kids
A review of human clinical studies suggests that high fluoride exposure may negatively impact thyroid function and increase the risk of thyroid…
Jul 24, 2025 | Functional Medicine
I’m pulling back the curtain and sharing my own cancer surgery recovery playbook—my 5 rapid recovery tools that helped me bounce back faster than…