Insights
Sep 30, 2024 | Conscious Eating
by Deborah Bevilacqua
Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing…
Sep 30, 2024 | Recipes
Yield: 10-12 servings
Base
1¾ cups raw almonds
8 dates, pitted
1 tsp vanilla extract
⅛ tsp Himalayan salt
Filling
3 cups raw cashews
1 cup coconut…
Sep 30, 2024 | Recipes
Yield: 8-10 servings
Base
2½ cups almond flour
2 tsp ground ginger
½ tsp baking soda
½ tsp Himalayan salt
⅓ cup melted coconut oil
⅓ cup maple…
Sep 30, 2024 | Recipes
Yield: 12 cupcakes
2 Hu brand chocolate bars (choice of hazelnut, cashew, almond or cashew raspberry)
Strawberry Layer
3 large fresh strawberries…
Sep 30, 2024 | Inspirational
by Marlaina Donato
“My bones knock together at the pale joints, trying for foothold, fingerhold, mindhold,” wrote Mary Oliver in “Crossing the…
Sep 30, 2024 | Green Living
by Megy Karydes
In a 2021 study by sustainability consultancy GlobeScan, 41 percent of U.S. respondents said they had changed their purchasing…
Sep 30, 2024 | Fit Body
by Maya Whitman
Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while…
Sep 30, 2024 | Healing Ways
by Madiha Saeed, M.D.
Stress gets a bad reputation, but some forms can be quite beneficial. Hormesis, a self-imposed stress to the body, teaches it…