Insights
Jul 24, 2025 | Healthy Kids
A review of human clinical studies suggests that high fluoride exposure may negatively impact thyroid function and increase the risk of thyroid…
Jul 24, 2025 | Functional Medicine
I’m pulling back the curtain and sharing my own cancer surgery recovery playbook—my 5 rapid recovery tools that helped me bounce back faster than…
Jul 24, 2025 | Exercise, Energy and Movement
A meta-analysis explored whether regular aerobic exercise can improve erectile function in men. While aerobic activity is known to support general…
Jul 23, 2025 | Functional Medicine
In this powerful and faith-filled episode, I'm joined once again by the legendary Monica Brant, someone I've admired for decades in the fitness…
Jul 23, 2025 | Complementary and Alternative Medicine (CAM)
A study published in the Journal of Bodywork and Movement Therapies examined medical records to better understand the effects of chiropractic care in…
Jul 22, 2025 | Traditional World Medicine
A study in the European Journal of Integrative Medicine examined whether auricular acupressure, also called ear acupressure, could help improve…
Jul 21, 2025 | Integrative Health and Wellness
For countless women navigating the in vitro fertilization (IVF) journey after age 35, the process may feel overwhelming. According to the U.S.…
Jul 17, 2025 | Complementary and Alternative Medicine (CAM)
This review, published in the European Journal For Integrative Medicine, looked at whether curcumin—the main compound in turmeric—can help prevent or…