Insights
Oct 28, 2025 | Chronic Conditions and Diseases
A 2025 study conducted by the Harvard Osher Center for Integrative Medicine, part of Brigham and Women’s Hospital and Harvard Medical School,…
Oct 27, 2025 | WELLthier Living and Aging
I love my morning cup of coffee. I drink it black for the antioxidant benefits. It wakes me up and sharpens my mind. Coffee has many benefits such as…
Oct 27, 2025 | Functional Medicine
Is muscle really the secret to aging well—and could new tech make it easier than ever to keep it?
In this episode, I sit down with Alex Birks, a…
Oct 27, 2025 | WELLthier Living and Aging
Obstetricians, gynecologists, midwives and doulas play important roles during pregnancy, birth, and the postpartum period. While each professional…
Oct 26, 2025 | Functional Medicine
As you go through the ups and downs of menopause, you may notice many different symptoms—tiredness, moodiness, loss of vitality, and even a lack of…
Oct 25, 2025 | Functional Medicine
What’s the best thyroid medication to be on — NDT, T4, T3, or a combination? And how do you actually know what’s right for your body?
In this…
Oct 24, 2025 | Complementary and Alternative Medicine (CAM)
What if oxygen could be one of the most overlooked keys to fertility? 🌱✨
In this in-depth conversation, we explore Hyperbaric Oxygen Therapy (HBOT…
Oct 24, 2025 | COVID-19
A 2024 study published in the Journal of Nutritional Science and Vitaminology (Tokyo) investigated whether creatine supplementation could help…