Insights
Mar 31, 2025 | Recipes
Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted chips or fresh veggies.…
Mar 31, 2025 | Recipes
Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.
Yield: 2 servings
½ cup kefir cheese (see below)
2 tsp garlic powder…
Mar 31, 2025 | Recipes
This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic…
Mar 31, 2025 | Conscious Eating
by Marlaina Donato
A compromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as…
Mar 31, 2025 | Recipes
This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary…
Mar 31, 2025 | Inspirational
by Marlaina Donato
Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the…
Mar 31, 2025 | Green Living
by Tom Whittle
As the demand for energy continues to rise, the need for renewable, natural sources has never been clearer. Groundbreaking…
Mar 31, 2025 | Fit Body
by Zak Logan
The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind…