Insights
Aug 09, 2024 | Functional Medicine
I'm diving straight into the deep end of metabolic health in this episode, and let me tell you, the waters are more complicated than you'd think.…
Aug 06, 2024 | Functional Medicine
Here I am diving deep into the world of thyroid hormones and what you really need to know to be your own best advocate. I'm on a mission to clear…
Aug 02, 2024 | Green Living
A greener work environment reduces costs, optimizes building operations, saves energy and water, reduces waste and improves employee morale. A study …
Aug 02, 2024 | Relationships and Connections
by Thais Harris, BCHN
Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and…
Jul 31, 2024 | Wise Words
by Sandra Yeyati
Ilarion Merculieff is a passionate advocate for Indigenous rights and the harmonious relationship with Mother Earth. For decades,…
Jul 31, 2024 | Conscious Eating
by Maya Whitman
The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda,…
Jul 31, 2024 | Recipes
This macrobiotic soup combines all the healing and digestive benefits of miso and ginger. Noodles, fish and a variation of vegetables can be added…
Jul 31, 2024 | Recipes
YIELD: 1½ CUPS
1 15-oz can chickpeas, drained and rinsed
3 Tbsp extra-virgin olive oil
2 tsp ground cumin
½ tsp garlic salt
½ tsp chili powder
¼ …