Insights
Feb 07, 2024 | Wise Words
by Sandra Yeyati
After graduating first in her class at The State University of New York Medical Center, Dr. Mimi Guarneri began her career at…
Jan 31, 2024 | Conscious Eating
by Carrie Jackson
While plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives,…
Jan 31, 2024 | Recipes
Yield: 6 to 8 servings
1 packet (sleeve) graham crackers, finely ground
4 Tbsp coconut oil, gently warmed
16 oz nondairy cream cheese, room…
Jan 31, 2024 | Recipes
Yield: 16-20 cookies
8 oz pitted dates
8 oz unsweetened nondairy milk
3 tsp vanilla powder, divided
2 cups white sweet potato flesh
1½ cups…
Jan 31, 2024 | Recipes
Yield: 2 servings
1 cup water or unsweetened nondairy milk
12 oz baby organic spinach
1 small shallot
1 large date (or more to taste), soaked
1 cup…
Jan 31, 2024 | Inspirational
by Marlaina Donato
Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is…
Jan 31, 2024 | Green Living
by Kelcie Ottoes
Americans love their disposable batteries. Every year, they buy and discard about 3 billion of these small-sized power sources…
Jan 31, 2024 | Fit Body
by Lauri Grossman, DC, CCH, RSHom (NA)
Being physically active is vital to good health, but accidents and injuries are bound to happen. This is…