Insights
Jan 31, 2024 | Healing Ways
by Sheila Julson
The sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing.…
Jan 31, 2024 | Healthy Kids
by Megy Karydes
According to the U.S. Centers for Disease Control and Prevention, nearly half of children aged 1 to 5 have not eaten a vegetable…
Jan 31, 2024 | Natural Pets
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
The emotional bond between dogs and humans is a powerful force that extends beyond mere companionship.…
Dec 30, 2023 | Natural
Naturopathic medicine is a distinct system of medicine that combines natural therapeutic traditions with modern science to restore and optimize…
Dec 29, 2023 | Wise Words
by Sandra Yeyati
In 1994, Sharon Bruckman started a natural health, conscious living magazine called Natural Awakenings in Naples, Florida. Within…
Dec 29, 2023 | Recipes
Yield: 2 servings
1 carrot, peeled, sliced and quartered
2 cups cauliflower, cut into florets
½ cup broccoli, cut into florets
1 cup mushrooms,…
Dec 29, 2023 | Recipes
Yield: 4 to 6 servings
3 Tbsp chia seeds
1 cup unsweetened flax milk
1 Tbsp maple syrup
1 tsp vanilla extract
1 cup kiwi, peeled and diced (about 3…
Dec 29, 2023 | Recipes
Yield: 4 to 6 servings
8 medium or 4 large beets, peeled and cut into 1-inch wedges
3 garlic cloves, minced
⅓ cup unsalted pistachios
2 cups baby…