Insights
Feb 02, 2023 | Exercise, Energy and Movement
The next time your preschooler is home with a cold, you may want to skip the cartoons and play outside instead. Physical activity has been known to…
Jan 31, 2023 | Food, Farming and Nutrition
Gelatin has been making a comeback — but not the elaborate vintage delicacies that graced potluck tables in days of yore. Now it seems every other…
Jan 30, 2023 | Chronic Conditions and Diseases
Fatigue is often reported as the most disabling symptom in people with autoimmune disorders, and can significantly impair their physical, mental, and…
Jan 27, 2023 | Lifestyle Medicine
We all know how it feels after a good belly laugh. But did you know you can reap serious health benefits in the process?
According to health…
Jan 26, 2023 | Conscious Eating
U.S. News & World Report has released its Best Diets Overall 2023 report. A panel of leading medical and nutrition experts specializing in…
Jan 25, 2023 | Exercise, Energy and Movement
A new study, published in the Journal of Epidemiology and Community Health, may encourage you to move more to protect your brain—with only a modest…
Jan 24, 2023 | Functional Medicine
The mind-body connection has been pondered for centuries; are the mind and body really connected, and can emotional states contribute to imbalance…
Jan 23, 2023 | Chronic Conditions and Diseases
A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence, and is typically treated as such, requiring an increasing number of drugs…