Insights
Aug 18, 2025 | Functional Medicine
The Link Between Cortisol and Stress: What It Means for Your Health
Have you ever felt inexplicably exhausted, struggled with stubborn belly fat, or…
Aug 18, 2025 | Complementary and Alternative Medicine (CAM)
Are you feeling anxious about when to have kids? Worried that you're too old—or running out of time? You’re not alone. The pressure around “the…
Aug 15, 2025 | Industry News
A 2024 study published in the journal AJO International explored how everyday habits like screen use, physical activity, diet, sleep, and stress…
Aug 15, 2025 | Complementary and Alternative Medicine (CAM)
Struggling with fertility? The answer might be hiding in an unexpected place: your gut! 🤯 In this deep dive, we uncover how your digestive health is…
Aug 15, 2025 | Functional Medicine
I finally get to dive deep with the queen of hormones herself, Dr. Carrie Jones! We’re breaking down estrogen dominance, estrogen detoxification…
Aug 14, 2025 | Healthy Kids
A recent study from Spain in The Lancet Planetary Health looked at how exposure to air pollution during pregnancy might affect the developing brain…
Aug 14, 2025 | Functional Medicine
I'm joined once again by the brilliant Sara Banta for a discussion on brain health, and trust me, you don’t want to miss this one. We crack open…
Aug 14, 2025 | Functional Medicine
527. Mindblowing Therapies to Fight Aging, Lose Weight and Heal the Body (sometimes without surgery)
I'm diving deep with Regan Archibald, a regenerative medicine genius, to unearth mind-blowing therapies that fight aging, melt fat, heal your body…