Insights
Apr 01, 2021 | WELLthier Living and Aging
Research shows sleep has a powerful influence on health and well-being, influencing inflammation, hormone balance, decision-making, moods, eating…
Mar 31, 2021 | Complementary and Alternative Medicine (CAM)
A new study indicates that yoga can be helpful as part of a weight-loss program. The study, which followed 50 overweight or obese adults, was…
Mar 30, 2021 | Food, Farming and Nutrition
Bombshell Monsanto book. Jeffrey interviews author - Episode 82
There’s a newly released, can’t-put-it-down thriller that you will want to…
Mar 30, 2021 | Planet and People Connection
The more we develop our relationship with nature, the healthier we will be. Research has shown that environmentalists and conservationists almost…
Mar 29, 2021 | Chronic Conditions and Diseases
As the world struggles to cope with isolation and fear in the wake of the global pandemic, many are feeling the effects of prolonged stress. Dr.…
Mar 26, 2021 | Complementary and Alternative Medicine (CAM)
COVID-19 has led to high levels of stress and anxiety for many, especially healthcare workers. A new study suggests emotional freedom technique, or…
Mar 25, 2021 | WELLthier Living and Aging
Everyone can benefit from self-care, but many of us are too busy to make time for ourselves. No one knows about self-care better than doulas, who are…
Mar 24, 2021 | Food, Farming and Nutrition
The motto of this dynamic Pennsylvania-based nonprofit is healthy soil = healthy food = healthy people.
Good health is a top priority these days and…