Insights
Dec 02, 2025 | Chronic Conditions and Diseases
The U.S. Centers for Disease Control and Prevention reports that chronic pain affected almost one quarter of adults in 2023, with 24.3% reporting…
Dec 01, 2025 | Healthy Kids
Mental health challenges rarely affect just one person in a family. A 2025 study using data from nearly 3,800 families in the UK shows how mental…
Nov 28, 2025 | Mental and Behavioral Well-Being
A growing body of science suggests that regular gratitude practices carry real weight in emotional and mental health. A 2023 International Journal…
Nov 27, 2025 | Conscious Eating
Hospitals and medical schools are places where we diagnose and treat disease—but the food served in these settings is often unhealthy, unappealing,…
Nov 26, 2025 | Conscious Eating
After a large meal, several gentle, natural practices can support healthy digestion. Drinking warm water can help the body flush out excess sodium…
Nov 25, 2025 | Chronic Conditions and Diseases
Temporomandibular joint (TMJ) disorders affect millions of people worldwide, causing symptoms such as jaw pain, headaches, earaches, and difficulty…
Nov 23, 2025 | Functional Medicine
Are parasites secretly running the show inside your body? I sat down with the Worm Queen herself, Kim Rogers, to uncover the hidden invaders that…
Nov 21, 2025 | WELLthier Living and Aging
Modern life bombards our brains with stimuli: scrolling feeds, video games, email pings, and sugary and salty snacks. We are nearly always connected…