Insights
Jan 21, 2026 | WELLthier Living and Aging
A 2025 study published in SLEEP Advances examined the relationship between insufficient sleep and life expectancy across U.S. counties using data…
Jan 20, 2026 | Community
A 2025 article in the Journal of Clinical and Translational Science examines how community health workers (CHWs) could play a more meaningful role in…
Jan 15, 2026 | Food, Farming and Nutrition
As concerns about climate change and environmental degradation grow, nutrition experts are increasingly focused on how diets can support both human…
Jan 14, 2026 | Chronic Conditions and Diseases
PFAS, often called “forever chemicals” are a class of harmful chemicals present in everyday items like nonstick cookware, water/stain-resistant…
Jan 13, 2026 | Conscious Eating
Recent research is reshaping how scientists understand non-celiac gluten sensitivity. A major scientific review from the University of Melbourne…
Jan 12, 2026 | Lifestyle Medicine
This study examined whether bison meat, which is typically leaner and has a different fat composition than conventional beef, has different short-…
Jan 06, 2026 | Functional Medicine
Fight Colds and Flu
There is still no cure for the common cold and the flu virus changes it’s coat yearly. While the flu vaccine has a high rate of…
Jan 06, 2026 | Complementary and Alternative Medicine (CAM)
So many women on a fertility journey are told to eat less, train harder, cut carbs, and push through. But what if those very strategies are the…