Insights
Aug 06, 2024 | Functional Medicine
Here I am diving deep into the world of thyroid hormones and what you really need to know to be your own best advocate. I'm on a mission to clear…
Aug 02, 2024 | Green Living
A greener work environment reduces costs, optimizes building operations, saves energy and water, reduces waste and improves employee morale. A study …
Aug 02, 2024 | Relationships and Connections
by Thais Harris, BCHN
Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and…
Jul 31, 2024 | Wise Words
by Sandra Yeyati
Ilarion Merculieff is a passionate advocate for Indigenous rights and the harmonious relationship with Mother Earth. For decades,…
Jul 31, 2024 | Conscious Eating
by Maya Whitman
The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda,…
Jul 31, 2024 | Recipes
This macrobiotic soup combines all the healing and digestive benefits of miso and ginger. Noodles, fish and a variation of vegetables can be added…
Jul 31, 2024 | Recipes
YIELD: 1½ CUPS
1 15-oz can chickpeas, drained and rinsed
3 Tbsp extra-virgin olive oil
2 tsp ground cumin
½ tsp garlic salt
½ tsp chili powder
¼ …
Jul 31, 2024 | Recipes
This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels…