Insights
Jul 28, 2025 | Complementary and Alternative Medicine (CAM)
Plastics are deeply woven into the fabric of our everyday lives—from the water bottles we sip from to the skincare products we apply, and even the…
Jul 26, 2025 | Functional Medicine
In this episode, I’m diving deep into the tricky, emotional world of hair loss. Hair loss is one of the top concerns I see from women in my…
Jul 25, 2025 | Complementary and Alternative Medicine (CAM)
A case report published in the European Journal of Integrative Medicine described how a combination of herbal medicine and lifestyle changes helped…
Jul 25, 2025 | Complementary and Alternative Medicine (CAM)
Sleep isn't just rest—it's the foundation of your fertility, hormones, and long-term health. In this episode, we dive deep into how inadequate…
Jul 24, 2025 | Healthy Kids
A review of human clinical studies suggests that high fluoride exposure may negatively impact thyroid function and increase the risk of thyroid…
Jul 24, 2025 | Functional Medicine
I’m pulling back the curtain and sharing my own cancer surgery recovery playbook—my 5 rapid recovery tools that helped me bounce back faster than…
Jul 24, 2025 | Exercise, Energy and Movement
A meta-analysis explored whether regular aerobic exercise can improve erectile function in men. While aerobic activity is known to support general…
Jul 23, 2025 | Functional Medicine
In this powerful and faith-filled episode, I'm joined once again by the legendary Monica Brant, someone I've admired for decades in the fitness…