Insights
May 02, 2025 | Food, Farming and Nutrition
The findings of a study on the long-term effects of diet were presented at the June 2024 meeting of the American Society for Nutrition, in Chicago.…
May 01, 2025 | Chronic Conditions and Diseases
Lupus is an autoimmune disease in which the immune system mistakenly attacks healthy tissue, damaging joints, skin, muscles, connective tissue and…
Apr 30, 2025 | Conscious Eating
by Maya Whitman
We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip…
Apr 30, 2025 | Recipes
Yield: 12 bars
1½ cup pitted dates, packed
½ cup almond butter
1 tsp vanilla extract
¼ tsp kosher salt
1 cup raw walnut pieces
½ cup chia seeds
½…
Apr 30, 2025 | Inspirational
by Marlaina Donato
Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide.…
Apr 30, 2025 | Wise Words
by Sandra Yeyati
Over the years, we have had the good fortune of speaking with wise people from all walks of life. Here are excerpts of our most…
Apr 30, 2025 | Green Living
by Tom Whittle
Workout clothing and activewear are prized for their comfort, stretch, durability, moisture-wicking and quick-drying properties, but…
Apr 30, 2025 | Fit Body
by Carrie Jackson
Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and…