Insights
Oct 27, 2025 | Functional Medicine
Is muscle really the secret to aging well—and could new tech make it easier than ever to keep it?
In this episode, I sit down with Alex Birks, a…
Oct 27, 2025 | WELLthier Living and Aging
Obstetricians, gynecologists, midwives and doulas play important roles during pregnancy, birth, and the postpartum period. While each professional…
Oct 26, 2025 | Functional Medicine
As you go through the ups and downs of menopause, you may notice many different symptoms—tiredness, moodiness, loss of vitality, and even a lack of…
Oct 25, 2025 | Functional Medicine
What’s the best thyroid medication to be on — NDT, T4, T3, or a combination? And how do you actually know what’s right for your body?
In this…
Oct 24, 2025 | Complementary and Alternative Medicine (CAM)
What if oxygen could be one of the most overlooked keys to fertility? 🌱✨
In this in-depth conversation, we explore Hyperbaric Oxygen Therapy (HBOT…
Oct 24, 2025 | COVID-19
A 2024 study published in the Journal of Nutritional Science and Vitaminology (Tokyo) investigated whether creatine supplementation could help…
Oct 23, 2025 | Complementary and Alternative Medicine (CAM)
"Give Me the Green Life” isn’t just a song lyric — it’s a movement toward living fully, consciously, and healthily.
In this powerful and revealing…
Oct 23, 2025 | Complementary and Alternative Medicine (CAM)
Welcome back to my fertility and wellness channel! 🌸 If you’re preparing for pregnancy or simply want to optimize your hormone health, this episode…